[{"channel_id":1004166594,"post_id":2449,"date":1783061748000,"forwards":"2","views":"145","text":"\ud83e\udd14<b>\u00bfDedicas tiempo a organizar tus meses? <\/b><br><br>Yo si, pocos d\u00edas antes que inicie el mes comienzo lo que llamo Close and Open de mes (si as\u00ed lo digo en ingles, me recuerdan a las palabras que est\u00e1n en las puertas).<br><br><b>\u00bfQu\u00e9 hago?<\/b> Nada extraordinario. <br>1. Empiezo por dos listas: una donde anoto todo lo que qued\u00f3 pendiente en correos, listas, agenda o apuntes, etc... <br>Otra donde va lo nuevo del mes, por ejemplo: pagos, cumplea\u00f1os, reuniones, convivios, etc...<br>2. Depuro, cuando la lista esta completa leo punto a punto y veo si a\u00fan es viable, si a\u00fan funciona hacerlo o si a\u00fan me interesa hacerlo. <br>3. Clasifico, despu\u00e9s gener\u00f3 categor\u00edas con colores, se\u00f1ales, signos, o lo que sea, ejemplo: escuela, trabajo, personal, etc...<br>4. Paso a limpio. Lo que esta programado va a la agenda, si algo no tiene fecha pues lo acomod\u00f3 de acuerdo a mis tiempos o gustos, pero siempre tengo una to-do list conmigo donde d\u00eda a d\u00eda agrego cosas o bien las borro porque las hice en los bloques de tiempo que le destine a la to-do list. <br><br>\u00a1Saludos!","text_length":1024,"media":{"root":"\/00c\/kQkAAMJd2jsAAAAAsUDDfyz9bgk","photo":{"thumbs":{"m":{"w":272,"h":320,"hash":"AN1G1y_JLfQZqhIgXVkYJg&ts=1783212992"},"x":{"w":679,"h":800,"hash":"WIRAfvqx6cihcF_Upz6TbQ&ts=1783212992"},"y":{"w":736,"h":867,"hash":"cxyZiIccPCClbRwODqpL5Q&ts=1783212992"},"i":{"bytes":"AoACI|ClyTgdaeIn6mkEiDgfpUoPHBFADPLOetKYiO9Luweo\/Km7jk0AJt96KXcaKAIlIyABUqlj\/F+pqJCNw71NGGJ9qAEbPVm\/nUeeeCKsAEZGDTT1oAjxRT8CigCNUCnPWpN\/pRRQAByTgmg9OuKKKAEyvqKKKKAP\/9k="}}}}},{"channel_id":1004166594,"post_id":2448,"date":1782083500000,"forwards":"1","views":"85","media":{"root":"\/001\/kAkAAMJd2jsAAAAATw7YUv3VkMI","photo":{"thumbs":{"m":{"w":213,"h":320,"hash":"hJk62IQbpkLHXUuZopwTmg&ts=1783212992"},"x":{"w":533,"h":800,"hash":"ChJo8msbVPt7tPT0iFcwqQ&ts=1783212992"},"y":{"w":640,"h":960,"hash":"R5wkG34xCQnvIbyeUyH-_A&ts=1783212992"},"i":{"bytes":"AoABs|ClbRpI+JH2gegp8sQicqGz\/So7eQxSrlvlLcirRkJjKshX5TkY96LsdkQ4IGSpAJwCRxSVJcOSDG0ZVgcnnNQE00+5LQxBkP8ASrwJfLKC6sM59OR\/hVO3jD7zv2hRVpQ0Ue3JI2j049aHdLQtRuRPIZHYuoBxjrUGaszGM7mHJPGetVM0JikrEsURdWCn3NWBaAqxOM9epoooekbmkUmPDMIzGygRjqqnAqkVXPANFFSmKaSP\/9k="}}}}},{"channel_id":1004166594,"post_id":2447,"date":1781295217000,"forwards":"1","views":"82","comments":"1","media":{"root":"\/003\/jwkAAMJd2jsAAAAAFkrYyE_l-BU","photo":{"thumbs":{"m":{"w":262,"h":320,"hash":"QhB4ZPPi6wOcfD6WUdrmjg&ts=1783212992"},"x":{"w":656,"h":800,"hash":"_T91kfrvkNwwkpX1XECLEQ&ts=1783212992"},"y":{"w":735,"h":896,"hash":"ayNdh7jyZrlMYqnq-Zqv8A&ts=1783212992"},"i":{"bytes":"AoACE|DTAJ69O9OJwMnpTJQccPsx3xUa7HQ5ZpN3X0qRkhmjBGT1pXQOpHr3qLdtJRFVD275qWMkqN33qAI\/sq\/3jRU9FId2MfGcd\/pULHIG7G3P8R\/oKsMMjFQlMKSWGe4GBmmICdq55+gG2lh2FiQBn1GSPzpqgZ6AgevP6mpY339sUAPopKKAGJICo3Ag+4o8tGwRRRQHUdsXOcZPvQx2Ak4CiiigBnnp\/eH50UUUFH\/\/2Q=="}}}}},{"channel_id":1004166594,"post_id":2446,"date":1780952090000,"views":"68","media":{"root":"\/00c\/jgkAAMJd2jsAAAAAsUDDfyz9bgk","video":{"duration":18,"w":576,"h":1024,"is_animation":false,"is_round":false,"mime_type":"video\/mp4","size":3686123,"thumbs":{"m":{"w":180,"h":320,"hash":"f5ZMdlhDvyvnqHE89IfWOg&ts=1783212992"},"i":{"bytes":"AoABY|CCMfuk\/wB0U7H6UsS\/uUwQflH8qkwAtbXM7FO7GIwfein3v+oX\/e\/xopNlIfEyqgx0KgcD2qXJIAQdTgg8E1BE+IVA9F5qwEwQ+8Yz2qGykiHUBttlHl7fmHOQT0NFJqEitAAD\/GO3saKm7Cw+FY\/JQ43HaDT8sQNgHHTvRRUlFW9MnlgOBjd1FFFFMR\/\/2Q=="}},"streamable":true,"televisor_hash":"QwSZgpKknEh1ud13Jwbozg&ts=1783212992"}}},{"channel_id":1004166594,"post_id":2445,"date":1780789321000,"forwards":"1","views":"179","media":{"root":"\/003\/jQkAAMJd2jsAAAAAFkrYyE_l-BU","photo":{"thumbs":{"m":{"w":256,"h":320,"hash":"blY2dIf7HETbWqzSVpA3aw&ts=1783212992"},"x":{"w":640,"h":800,"hash":"kavwAg9BBxb5GuXdyrr3wg&ts=1783212992"},"y":{"w":1024,"h":1280,"hash":"UVPEZ-c4_23n9NLvXzl2cA&ts=1783212992"},"i":{"bytes":"AoACA|CWjiilOTkk80jYQ4opSTgDtSUAGangCyZDjJJ61ADUkcpjUgDr3oExbhQrAKMAcVF2qR5C64I6c5qPJoBBSqQGywyPTNFFAx2+P\/nkPzNIzKfupj8aKKASP\/\/Z"}}}}},{"channel_id":1004166594,"post_id":2444,"date":1780789260000,"forwards":"1","views":"185","media":{"root":"\/00e\/jAkAAMJd2jsAAAAA0fP6Ag_jpSI","photo":{"thumbs":{"m":{"w":256,"h":320,"hash":"PWoJtkyLjvu76iM3MN-QbQ&ts=1783212992"},"x":{"w":640,"h":800,"hash":"7PK52hMAFRFWSD7Ucy0tZQ&ts=1783212992"},"y":{"w":1024,"h":1280,"hash":"sfPuPjFNAGX9oWYHmm4HvA&ts=1783212992"},"i":{"bytes":"AoACA|C1UmU56flUdGQOtIof8nt+tMOMn0pAwfpxS0AFIVyMEZFLS5oANuOgwKSlzSUAJS96KKAF3n0H5UhOfSiigD\/\/2Q=="}}}}},{"channel_id":1004166594,"post_id":2443,"date":1779660360000,"views":"39","text":"<a 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YouTube.","thumbs":{"m":{"w":320,"h":180,"hash":"JhArGP6ih9gQT0GraQXIUg&ts=1783212992"},"x":{"w":800,"h":450,"hash":"5SYki_lXkNiGAwrd6E8pjg&ts=1783212992"},"y":{"w":1280,"h":720,"hash":"GcHidd-VzAbQp_3Qdp0CpA&ts=1783212992"},"i":{"bytes":"AXACg|C00Ev295RtKMV4PtV11DLgjINCHcMkc\/SnUCGKuxNqjpUU1ysTBWHOMmrBOKo3aZfPXPQ0mUkWxslQEYZaKq2AIZ\/oKKaYmiT7M3\/PSp0UqgBOSO9FFO4krAQS3ONtJIoK4IzRRSGQLsjfcWxgcjFFFFSUf\/\/Z"}},"embed":{"url":"https:\/\/www.youtube.com\/embed\/TMLw6Ut15fw","type":"iframe","w":1280,"h":720}}}},{"channel_id":1004166594,"post_id":2442,"date":1778533542000,"forwards":"1","views":"132","media":{"root":"\/013\/igkAAMJd2jsAAAAAISoMEHFarE4","document":{"file_name":"1f109b8e0ea226675819259cf65f49c6.mp4","mime_type":"video\/mp4","size":2952070,"thumbs":{"m":{"w":180,"h":320,"hash":"f_dVirRlUXJJIEFzqxb_vA&ts=1783212992"},"i":{"bytes":"AoABY|Cncf6r8aqGrdx\/qvxqmaAFWihaKAL7hXxgjH9aqSQsrMF5APGKm+XoDilHGRnOaAKigjIIwaKuBCeTxRQAmMdcfSlBzRRQApPOKKKKAP\/Z"}}}}},{"channel_id":1004166594,"post_id":2441,"date":1778092024000,"views":"86","media":{"root":"\/00b\/iQkAAMJd2jsAAAAATlZNV6pTFZI","photo":{"thumbs":{"m":{"w":224,"h":320,"hash":"Wo1bAoHvAEyfDfWHJhiNSQ&ts=1783212992"},"x":{"w":560,"h":800,"hash":"s_Fu0Wd-KKykevxT0TZ8IQ&ts=1783212992"},"y":{"w":720,"h":1028,"hash":"iRJVpCXgtptmFjvC3dGvzg&ts=1783212992"},"i":{"bytes":"AoABw|DT+UAfJnj0prHJOCR+ApxJAGFzxTd\/sKQDgRt5Xd74pkjKG+72pwYn+EVBcnEgzxxSY0WCxCjGelN3E1IAAi554pv4CmIaGbPGaV+vJ7U9QD\/D+VRy8P36UMYodSi5YA455peP7y0UUkwYowDncPzpkhBbgiiihgf\/2Q=="}}}}},{"channel_id":1004166594,"post_id":2440,"date":1777509362000,"views":"96","media":{"root":"\/00d\/iAkAAMJd2jsAAAAAeF19qasySRs","photo":{"thumbs":{"m":{"w":256,"h":320,"hash":"irAPNyzPJwU-RCD17Hm6CQ&ts=1783212992"},"x":{"w":639,"h":800,"hash":"5bm72oG6N5x-WaZi8oAQKA&ts=1783212992"},"y":{"w":1023,"h":1280,"hash":"kXfRWSH_0L-8RY94LCsz9Q&ts=1783212992"},"i":{"bytes":"AoACA|BzyKJthOCx44qvLM6XDJngCpZZQ0jLGR5oJxkVSkE3mnfkuetZQgt2aSk7aFqKVnlAJGKsRkFgR61noJ\/MAXhvwq7ESgjEpG8micNU0hwlo7lSZdsryiQbhIfl79aaZ2eUuvGf0qSeAeexLYLMTjHv7ZqEqA59K1SuZXaLFuRkMxxgnJqJJDJeoScjeMfnSAAtgnAPBqWO32TxvnC7hjPX9KckJErnMrRxuXyTlMYA5qm52nHXFFFC0GPeGVRuKhVHUkipbUkyrtw+Dz2xRRUt3sNaNn\/\/2Q=="}}}}},{"channel_id":1004166594,"post_id":2439,"date":1777509348000,"views":"98","text":"\ud83d\ude42<b>La queja no es solo una reacci\u00f3n\u2026 es un entrenamiento mental.<\/b><br><br>Cada vez que te quejas, tu cerebro refuerza un patr\u00f3n: <b>buscar lo negativo, sentirlo intensamente y confirmar que \u201ctodo est\u00e1 mal\u201d<\/b>. <br>No est\u00e1s describiendo la realidad\u2026 est\u00e1s filtr\u00e1ndola. <br><b>Y ese filtro, repetido, se convierte en tu forma de vivir<\/b>.<br><br>Ah\u00ed nace el problema:<b> empiezas a ver oportunidades como amenazas, soluciones como imposibles y cambios como riesgos<\/b>. <br>No porque el mundo sea as\u00ed\u2026 sino porque te condicionaste a interpretarlo as\u00ed y muchas personas no quieren salir de ese estado. No buscan soluciones, buscan validaci\u00f3n. <br>Se acostumbran tanto a su papel de v\u00edctima que cualquier salida real les incomoda m\u00e1s que el propio problema.<br><br>\u26a0\ufe0f\u26a0\ufe0f<b>POR ESO INTENTAR SALVAR A TODOS ES UN GRANDISIMO ERROR<\/b>\u26a0\ufe0f\u26a0\ufe0f<br><br>El \u201c<b>s\u00edndrome del salvavidas<\/b>\u201d te hace cargar con personas que, en el fondo, no quieren nadar. <br>Y mientras t\u00fa das energ\u00eda, ellos mantienen el mismo patr\u00f3n. <br>No es empat\u00eda\u2026 es desgaste.<br>Hay gente que no necesita ayuda, necesita enfrentar las consecuencias de su forma de pensar. Porque solo ah\u00ed aparece el cambio real.<br><br>Duro si, pero cierto: <b>no puedes rescatar a quien obtiene beneficios emocionales de su propia miseria<\/b>.<br>El verdadero giro ocurre cuando dejas de intervenir desde la emoci\u00f3n y empiezas a actuar desde la claridad. <br>Cuando entiendes que tu energ\u00eda es limitada\u2026 y mal invertida, te arrastra al mismo ciclo de queja.<br><br><i>Ahora <b>m\u00edrate sin excusas<\/b>:<br>\u00bfte est\u00e1s quejando o est\u00e1s actuando?<\/i><br><br>La mayor\u00eda no est\u00e1 atrapada\u2026 est\u00e1 c\u00f3moda repitiendo su historia.<br>Y eso no se rompe con motivaci\u00f3n superficial, sino con conciencia y disciplina.<br><br>Si esto te incomod\u00f3, es porque muy posiblemente toca algo real. Y si lo entendiste, ya est\u00e1s por encima de quienes seguir\u00e1n quej\u00e1ndose ma\u00f1ana.<br>Pero entender no basta.<br><br><i>Tomado de la p\u00e1gina de Facebook de <\/i>Renacer Mental.","text_length":1829},{"channel_id":1004166594,"post_id":2438,"date":1777079163000,"forwards":"2","views":"334","media":{"root":"\/00c\/hgkAAMJd2jsAAAAAsUDDfyz9bgk","photo":{"thumbs":{"m":{"w":203,"h":320,"hash":"Z6aZ3xWUW4R9hpX4qEBk1A&ts=1783212992"},"x":{"w":508,"h":800,"hash":"NKkn15xSTqEJRpOHGWSGvQ&ts=1783212992"},"y":{"w":813,"h":1280,"hash":"ACO5ZZEzgV0sRKG6Yxgmuw&ts=1783212992"},"i":{"bytes":"AoABk|Ct5Y9KQxipMgnGaCvv+lU7EkRQYpnlip3AHem4osBKYVl5t5A3+znkVWbehw2QaaoIIIJB9RVqO6DDZcpvH97vQMhU5FPqSS3Urvtn3L6dxVfLUCF24oNFFUIZyDkHBoy3rRRSGf\/Z"}}}}},{"channel_id":1004166594,"post_id":2437,"date":1776735004000,"forwards":"3","views":"305","text":"\u00bfCu\u00e1l es ese \"precio\" que sabes que tiene que pagar hoy y que est\u00e1s intentando regatear?\n\n#briantracy #lectura #integrando #reflexiones","text_length":135,"media":{"root":"\/011\/hQkAAMJd2jsAAAAA28RUjYMBffc","photo":{"thumbs":{"m":{"w":240,"h":320,"hash":"MGWDOd0tlVrotP2gc8yVwQ&ts=1783212992"},"x":{"w":600,"h":800,"hash":"5IhMcGiuwQyP7jhZWZVd_w&ts=1783212992"},"y":{"w":960,"h":1280,"hash":"rXuk7teomZXGE3CUPl4hmA&ts=1783212992"},"i":{"bytes":"AoAB4|DOFtO7FVTJHvV37D50KliYz6VOJFDmO3j3yHnA7VYigcDfO+W\/ujoP8aYipb6WFffln28jtRdxynYYXIHswrT8zGcdqry2sMz72Uqx6lSRn8qTGOj2QLsjUKKeTn\/69NnTDiTHB64pY+RzQAoXueBQc444pzAkjjA9acqj60AICJBtPQiocGNtp7UUUATKeKeOBxRRQB\/\/2Q=="}}}}},{"channel_id":1004166594,"post_id":2436,"date":1776106467000,"forwards":"1","views":"97","text":"\ud83d\ude80 <br>Hola a todos, hoy quiero compartirles una oportunidad de aprendizaje que, aunque sale un poco de nuestra l\u00ednea habitual, aporta un valor estrat\u00e9gico incre\u00edble.<br><br>Recientemente particip\u00e9 en <b>Forward<\/b>, un programa de aprendizaje <b>online gratuito<\/b> ofrecido por <b>McKinsey<\/b> <i>(una de las consultoras de estrategia y gesti\u00f3n m\u00e1s prestigiosas a nivel global)<\/i>.<br><br>A trav\u00e9s de este programa (<i>Forward: un ecosistema de aprendizaje dise\u00f1ado para cerrar la brecha de habilidades pr\u00e1cticas<\/i>), he trabajado en:<br><br><b>Reflexi\u00f3n sobre habilidades:<\/b> Autoconocimiento para el crecimiento constante.<br><b>Resiliencia y adaptabilidad:<\/b> Claves para navegar entornos inciertos.<br><b>Resoluci\u00f3n de problemas:<\/b> Metodolog\u00edas para abordar retos con estructura.<br><b>Comunicar para generar impacto:<\/b> C\u00f3mo transmitir ideas de forma efectiva.<br><b>Relaciones y bienestar:<\/b> Gesti\u00f3n del capital humano y equilibrio personal.<br><b>Kit de herramientas digitales<\/b>: Esenciales para la eficiencia actual.<br><br>Aunque son bases fundamentales, son funcionales para cualquier proyecto o carrera. Si eres profesional y te interesa te invito a registrarte y si lo deseas puedes agregar mi c\u00f3digo de referencia.<br><br>\u00a1Queda aproximadamente una semana de inscripciones!<br><br>\ud83d\udc49 Solicita tu plaza aqu\u00ed: <a target=\"_blank\" rel=\"noreferrer nofollow\" href=\"http:\/\/www.mckinsey.org\/forward\">www.mckinsey.org\/forward<\/a><br><br>\ud83d\udca1 Usa mi c\u00f3digo al registrarte: 25CR292904","text_length":1272,"media":{"root":"\/013\/hAkAAMJd2jsAAAAAISoMEHFarE4","webpage":{"url":"http:\/\/www.mckinsey.org\/forward","type":"photo","title":"Welcome to Forward","site_name":"McKinsey & Company","display_url":"mckinsey.org\/our-programs\/forward\/overview","description":"Boost your career with McKinsey.org\u2019s free online learning program. Gain essential skills to succeed in today\u2019s evolving workplace.","thumbs":{"m":{"w":320,"h":190,"hash":"BOf5u2DMByknKIXQFTTukg&ts=1783212992"},"x":{"w":677,"h":403,"hash":"vxw2H6eeHo-SdFe7iiAs7Q&ts=1783212992"},"i":{"bytes":"AYACg|CkG7GrcQSWIqAN45x2NVCppUZldSvDZ4rumm1Yxi0nckmh2oGA69ai5A4q8zq0e1xtDd+wNRTCAKEUHeByc5BqYSez3KktdNisG9aKXaKK11MtBe9TQKMl2IAUd\/WiipqfCOO415pCuxW2r7d6gIIooquVLYOZvcKKKKQz\/9k="}}}}},{"channel_id":1004166594,"post_id":2435,"date":1775177848000,"views":"300","media":{"root":"\/006\/gwkAAMJd2jsAAAAABCpFkSJEeUI","document":{"file_name":"8d08dd08c29088420c96fb569f611ab4.mp4","mime_type":"video\/mp4","size":810832,"thumbs":{"m":{"w":180,"h":320,"hash":"qGetgHk8nPF4PyA55P9Cbw&ts=1783212992"},"i":{"bytes":"AoABY|CnmkzTgoPel8v3qRjM0UrADoc0UwJ3ijwAsiVGUAyN6kemagyPSjPtU2Kv5Dyo9RRTM+1FMkbmjNFFMAooooA\/\/9k="}}}}}]